1:1 Nutrition

Over 26% DNF rate at Ironman Coeur d'Alene and I felt so dialed in. I was one of the lucky ones with my nutrition plan. My nutrition was a game changer.

I connected with coach Cristina late in my training, but, in a short period of time, she was able to refine my training program and help dial in my every day training nutrition as well as my race day nutrition! Her guidance eliminated the guess work from a critical part of my training and of race day! My marathon race day came with near record high temperatures and humidity and despite messages from race officials that it would not be a day to focus on a PR, I was able to PR by over 7 minutes! There is no doubt that the nutrition plan put forth by coach Cristina was a big part of that!

I BQed at my marathon on Sunday!!! I wanted to tell you THANK YOU for the nutrition plans and working with me. Everything was on point and I never really "hit a wall" Sunday! My finish time was 3:33:12. The nutrition leading up to the race and on race day though really set me up for success. I’m so glad I chose to work with you. Thank you!!

I was having Ironman race day nutrition issues when I found Cristina. Now my race day nutrition isn’t an issue and I'm the lightest I've been in 35 years, I feel great. No starvation, my workouts are fully fueled. Now I’m light and fully fueled.

Having a nutrition plan has allowed me to confidently train and race without the worries of bonking or cramping. The nutrition plan has provided the foundation for my swimming, biking and running.

Just wanted to send a quick note on how my nutrition went for Oregon 70.3. It went extremely well and I was able to PR by over 20min for a 5:00 HIM. Thanks so much for everything

Endurance races and fueling is a new world for me. All I can think is ... .How much of that am I supposed to eat?!?... .But when do I take it?!?…..and HOW do I take it in?!? With one 70.3 IM resulting in a DNF and one with a finish but my body giving me aggressive warning signals I knew something was off. I was able to connect with Coach Cristina before my next race and we were able to walk through exactly what I took in from start to finish. Cristina doing the math and educating me on how far off I was on carbs, salt, electrolytes and hydration was a HUGE wake up call. She laid out a plan of what to take in and when to do it, even how to fuel pre-race. I raced WACO 70.3 IM with the new and improved fueling strategy. It resulted in a PR race and a negative split run time. Extremely thankful for Cristina sharing her knowledge with me to help me be a better athlete!