LESS INJURY
MORE RUNNING
FIND THE EXTRA WATTS, GET THAT FINAL KICK, ALL WHILE STAYING INJURY FREE.
Correct muscle imbalances and improve your running performance
with strength training. We have some options to choose from to help
keep you on track.
10 EXERCISES
TO INJURY PROOF
YOUR RUN.
You’re a runner that just wants to run. But you keep getting injured which is frustrating. It’s time to stop the frustration and get back to running!
Our exercises will help target those muscles that are most commonly injured during running. This includes foundational exercises that activate the right muscle groups.
Want to know the best part? These exercises can be done in the comfort of your own home, with little equipment needed.
This strength program has been great. I feel all the muscles working in exactly the right spot that I need! The exercises aren’t too hard, and it doesn’t take me too long. Thanks.
