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expert advice on triathlon and run training, athletic performance, sports nutrition, and more!
Follow along with Coaches Brett and Cristina, for practical advice for busy athletes that want to be faster, without sacrificing everything else important.
We’ll provide expert advice with some humor thrown in. Because our sports are about both working hard and fun!
EXPLORE OUR BLOG FOR INSIDER TIPS
If you’re looking to improve your athletic performance, you’re in the right place.
Check out our latest blogs: full of insider tips and tricks to help you prepare for your best performance at your next triathlon or running race.
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6 Pillars to Long Distance Racing Success
Ready to smash your goals this season, and every season? We thought so! Learn how to avoid overtraining, fatigue, and injury by following each pillar
Train Smarter, Not Harder
When training, keep in mind the 6 Pillars of Endurance Success. What are the 6 Pillars? Mindset Lifestyle Daily Nutrition Race Nutrition Strength and
Best Endurance Supplements
Check Your Supplements! Years of positive drug testing…know what is allowed – you can’t act surprised when it happens to you. WADA-World Anti-Doping Agency- each
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We’re ready when you are!
Let’s exceed expectations and smash those goals!
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