Ready to smash your goals this season, and every season? We thought so!
Learn how to avoid overtraining, fatigue, and injury by following each pillar of the Team Fueled Racing program.
Pillar One
Set Goals And Master Your Mindset
Set the right goals, the right way, to get you to the starting line.
Create your success by forming habits and a strong mindset that you’ll repeat on a daily basis.
- Set goals you’ll finally be able to keep.
- Establish habits that are repeatable, sustainable and fun.
- Create a new sense of identity as you become what you set out to be.
Grasp the goals you once felt anxious about, by training your mind and your body.
Resources included with this training:
- Science based goal setting guide.
- Weekly and monthly check ins towards your mindset and goals.
- Monthly mindset team challenge Daily mindset practice.
Pillar Two
Injury Proof Your Training Plan
Prevent injuries before they happen.
Follow injury prevention training plans to make sure your body is “injury-proof” for your big training days.
- Understand why you’ve gotten injured in the past and how to prevent that from happening again.
- Proactively prevent injury for the most common areas for runners and triathletes.
- Follow strength and endurance training plans that are specifically designed to prevent the most common injuries.
Focus on becoming bulletproof and be able to tackle your big training weeks with confidence.
Resources included with this training:
- Pilates for endurance athletes.
- Injury proof specific strength exercises.
- Run foot pain free-our foot program for plantar fasciitis.
Pillar Three
Build A Stronger Faster Body
Train harder, race faster, recover better.
Be less injury prone and stay healthier throughout your season. By knowing exactly what you should be doing, when you’re in season.
- Train via our strength progression, to work the exact muscle groups that are designed to take your training to the next level.
- Learn the right strength program for the right time of the season.
- Build strength endurance and prevent injuries.
Whether you love to be in the gym or you’ve never strength trained before. You’ll be guided on the right path.
Resources included with this training:
- Over 20 strength programs designed for different goals and seasons.
- Strength programs for those with injuries so you can keep strengthening while you recover.
- Our strength video library to show you exactly which exercises we advise you to do.
Pillar Four
Establish Endurance Efficiently
Just the right amount of push and the right amount of recovery.
Follow efficient training plans that get results, with a step-by-step science based program.
- Avoid burnout and overtraining using periodized training plans.
- Time-efficient training practices for those that don’t have hours to waste.
- Feel confident that you have a coach and team supporting you and training right beside you.
No matter if you’re a triathlete training for your first Ironman™ a marathon runner, or somewhere in between, we have the plan for you.
Resources included with this training:
- Over 50 running, swimming, cycling and trialthlon plans created in Training Peaks.
- Easily accessible via Training Peaks mobile app.
- Running plans for 5k up through 50 miler.
- Triathlon plans from sprint triathlon up through Ironman.™
- Specialty plans for those of master’s age (45+, and those that are injury prone).
- Specialty race plans like Escape from Alcatraz, the Disney running races and more.
Pillar Five
Fuel Right Everyday For Athletes
Have more energy, less fatigue, and fewer injuries by fueling correctly.
Customize your nutrition for your needs. Because no two people need the same nutrition. The right nutrient dense foods will:
- Energize you and maintain stable energy.
- Power up your training sessions.
- Recover and be ready to get back to it the next day.
- Help you reach your goal body composition.
When your nutrition is dialed in for what you specifically need, you’ll get faster and hit those PRs more easily.
Resources included with this training:
- Hundreds of recipes-plant based, gluten free/dairy free, quick & on the go, recovery and more.
- Recipes are added all of the time.
- Meal plans customized by the season and goals.
- Access to our nutrition program bonuses.
- Customized help in our community section and on our coaching calls.
Pillar Six
Fuel For Performance
Fix the missing link that can cause athletes to fall short of their goals.
Failing to fuel for endurance and performance can sabotage your success. Get personalized guidance on your pre-training/racing foods and hydration.
- Understand your pre-training/racing foods and hydration.
- Be race day ready with your training and racing nutrition, hydration and recovery nutrition plans.
- Get your nutrition questions answered so come race day you are set up for success.
Build and practice your performance nutrition plan.
Resources included with this training:
- Customized numbers for your training and race day need specific to you.
- A customized hydration plan to keep you hydrated specific to you.
- Calculators that allow you to determine your exact needs, and adjust them as the season progresses.
- Proven pre-race recipes that won’t cause GI distress.
