LIFT STRONG
RUN STRONG

STRONGER, FASTER, WITH LESS INJURY, IN LESS TIME.

We get it, you’re frustrated! You’re a runner who just wants to run.

What if we told you there’s a way to correct muscle imbalances and improve your running performance? With our strength training programs, we’ll help you target those muscles that are most commonly injured during running. Let’s get started!

Are you ready to lift strong and run strong?

We thought so!

We have a 3-phase “at home” progressive strength program that will provide you with run specific strength exercises to ensure a strong season, with less injury. All you need is just 20-40 minutes.

LIFT STRONG, RUN STRONG, PERKS

Let’s get you on the right path to becoming a stronger, faster, injury free athlete. There’s no fancy equipment needed, and each program is designed to build on itself – so you’ll be given the exact exercises in their exact order.

BENEFITS OF LIFT STRONG, RUN STRONG

SCIENCE BASED PROGRAMS Training programs that are based in science and are progressive in nature. Build strength, durability, and resilience to injury.

EASY TO FOLLOW Follow along with the easy-to-use calendar and videos to keep you on track.

TIME SENSITIVE We understand that you’re busy. That’s okay! Our programs only take 20-40 minutes and is done 2-3 times a week.

NO FANCY EQUIPMENT NEEDED Most workouts use bodyweight, bands, dumbbells,

OUR PROGRAM INCLUDES:

Total value: $199. You pay $67.
Sound like a good deal? We thought so!

Thank you so much for being a great coach. Overall I’m feeling more purposeful and I think I’m working harder with a better attitude than before. The new strength packs more effort per unit of time. So thanks!

The Holy Hips strength routine has allowed me to run faster than I have in years. All of my problems were in the hips. I just didn’t realize it. Thank you for creating this strength program.

Run Strong has helped my running tremendously. It hits all of the muscles in my legs, hips and core,and I feel stronger and more balanced. I can do the programs at home, I’m not too sore (just a little) and they don’t take too much time.

Thanks to the holy hips exercise, I finished the Chicago Marathon injury-free and am very grateful for that!

LIFT STRONG
RUN STRONG

STRONGER, FASTER, WITH LESS INJURY, IN LESS TIME.

Are you ready to lift strong and run strong?

LIFT STRONG, RUN STRONG, PERKS

BENEFITS OF LIFT STRONG, RUN STRONG

SCIENCE BASED PROGRAMS Training programs that are based in science and are progressive in nature. Build strength, durability, and resilience to injury.

EASY TO FOLLOW Follow along with the easy-to-use calendar and videos to keep you on track.

TIME SENSITIVE We understand that you’re busy. That’s okay! Our programs only take 20-40 minutes and is done 2-3 times a week.

NO FANCY EQUIPMENT NEEDED Most workouts use bodyweight, bands, dumbbells,

OUR PROGRAM INCLUDES:

TRAINING

PLYOMETRICS

QUICK EFFECTIVE WORKOUTS

MEAL PLANS

EASY TO USE APP

Total value: $199. You pay $67.
Sound like a good deal? We thought so!

LIFT STRONG RUN STRONG

STRONGER, FASTER, WITH LESS INJURY, IN LESS TIME.

Are you ready to lift strong and run strong?

LIFT STRONG, RUN STRONG, PERKS

BENEFITS OF LIFT STRONG, RUN STRONG

SCIENCE BASED PROGRAMS Training programs that are based in science and are progressive in nature. Build strength, durability, and resilience to injury.

EASY TO FOLLOW Follow along with the easy-to-use calendar and videos to keep you on track.

TIME SENSITIVE We understand that you’re busy. That’s okay! Our programs only take 20-40 minutes and is done 2-3 times a week.

NO FANCY EQUIPMENT NEEDED Most workouts use bodyweight, bands, dumbbells,

OUR PROGRAM INCLUDES:

TRAINING

PLYOMETRICS

QUICK EFFECTIVE WORKOUTS

MEAL PLANS

EASY TO USE APP

Total value: $199. You pay $67. Sound like a good deal? We thought so!

LIFT STRONG
RUN STRONG

Total value: $199. You pay $67.
Sound like a good deal? We thought so!