TEAM OUTFRONT

I DNF’d the swim last year so coming out of the water was like a giant middle finger to the Choptank which was amazing. Then the bike just felt good. My legs felt strong. By the time I got to the run I knew I could walk it and still finish but I started running and mentally kept setting little goals and when I would hit a goal, I just set a new one. I just had fun. I was properly trained and kept saying positive things to myself especially on the bike. It was a wonderful race.

I would not have come close to the performance I had if I had not decided to sign on with your training plan and nutrition coaching. I really wouldn’t change anything about the training plan. I followed it very closely and rarely missed workouts. The only things I changed were mixing up workout days if needed. I felt so prepared during the race. On the bike, I just kept spinning and didn’t waste energy or go too hard up hills and once I left T2 I was surprised because my legs felt so great! Again a testament that the training worked great! So thank you again!!!

Although virtual coaching/training can be challenging, Cristina and Brett go above and beyond in making everyone feel included. Everything from an online forum where you are free to ask questions or post anything from wins to struggles, to the Zoom calls where you can actually see the faces of your teammates and coaches with an open forum to ask any specific-to-me questions, is an amazing perk. Team OutFront has been a great place for me to land.

Working with Cristina and Brett has been such a boost for my training and overall understanding of being a triathlete. Cristina has a strong academic background in exercise science and both of them have been competing in multisport training for over a decade, and they apply their knowledge and experience to each and every program and teaching that they do. Apart from the science and sporting aspect, they are also good people who care about their members and their overall well-being. I know I am in good hands with the Caldwell’s and am very excited to see what I can achieve while under their tutelage.

Wow!! That was a great experience. Hardest thing I have ever done. Super happy that I am an IM finisher. Thank you for all your help. There is no way I could have done this without you guys. You're the best.