THE PLANTAR FASCIITIS PROTOCOL

Life changing. That’s how I’d describe the Plantar Fasciitis Protocol. In the past I’ve stubbornly insisted on continuing my marathon training, even though my feet were hurting so bad. But eventually I was forced to stop because I couldn’t even take care of my kids the way I wanted to. In the past I was given so many different exercises to do, that ended up taking too long to complete, and I was overwhelmed. So I wouldn’t do them. This program is manageable and I could easily add these exercises into my daily routine. I just wish I had found this program sooner. Now I feel confident and I’m training for a marathon!

Before the Plantar Fasciitis Protocol, I was trying to read ad hoc articles and glue them together. I never stuck with it. Having a well defined routine that I could adhere to was much easier. The protocol wasn’t difficult and I could mix it into my normal routine. I often did the exercises as a pre-run warm up. My feet feel more flexible and not as stiff, and felt improvements within the first few weeks

I’m finally on the right track. For me there was no way around plantar fasciitis. And I knew I had to do something in order for it to get better. The Plantar Fasciitis Protocol really helped. The stretching and rolling exercises were my favorite, and it feels really good to understand what’s wrong with my feet. Thank you.